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Hopelessness breeds Despair. Do not dwell on that which you cannot change. Avoid the thoughts that make you sad. Abuse is the devils tool breeding despair. Keeping the secret will only extend pain. Pain is a sign of injury, needing First Aid. What is the First Aid of Abuse? Praying to the living God who loves you. Praying, talking to God who is your friend. Tell someone about the pain you endure. Leave the place where the abuse resides. Treatment for healing. Continue praying for all your mental ails. A relationship with Jesus rebuilds hope. Forgiveness by you for your perpetrator. Forgiveness relieves some lingering pain. Your forgiveness does not relieve his guilt. That is up to God if the offender repents. Forgiving, though you will not forget. Loving God, repent of sin. Praying ceaselessly. Love, Joy, Peace, Hope in Love, The love that passes understanding. Partake of the sacrifice of Christ.